In winter, babies often suffer from some respiratory diseases such as asthma, runny nose, colds, fever, sore throat, etc. That's why parents need to increase the child's resistance to protect them. and prevent harmful agents to the child's immature body.

Let your baby drink enough water

Usually in winter when the weather is cold, babies are very lazy to drink water. But parents must train their children to maintain the habit of drinking enough water every day whether it is hot or cold. Drinking enough water is the way to keep your baby's immune system healthy.

Eat foods rich in beneficial bacteria

Referring to foods containing many beneficial bacteria, it is impossible not to mention yogurt. Do parents know that eating a box of low-fat yogurt every day will help children prevent the risk of some common colds, increase beneficial bacteria and inhibit harmful bacteria.

Let your baby get enough sleep

To help the baby quickly regain resistance, it is best to let the child sleep deeply, and long enough, can sleep 8-11 hours a night depending on age. This is a way to boost the immune system, which plays an important role in the intellectual development, height and health of children.

Vitamin C Supplement

To strengthen the baby's best resistance, it is necessary to mention the effect of vitamin C to help remove toxic substances from the body, support the development of bones and teeth, and heal wounds quickly. Fruits containing vitamin C: Oranges, lemons, tangerines, strawberries, guava, papaya, kiwi, some green vegetables, ...

Vitamin D Supplement

The effect of vitamin D helps promote energy metabolism, helps the body absorb nutrients, especially calcium and phosphorus, which are good for bones. Therefore, in the morning, parents should spend about 15-30 minutes to sunbathe their children or add vitamins to their meals.

How to eat to increase immunity for children

Do not refrigerate your baby's food and drink; feed the baby on time, with adequate quality and change in accordance with the baby's taste and preferences; food variety; add starchy foods; Add fish regularly in the meal.

Adding fruits to increase children's resistance

The following fruits will help children's resistance to be improved, parents quickly add them to the daily menu for children: Bananas, Oranges and tangerines; Grape; Blueberry; Apple.

Foods that need to be added daily to increase the baby's resistance

In addition to fruit, the baby's menu also needs to be supplemented with the following foods necessary for the child's weak immune system: Potatoes or sweet potatoes; Egg; Salmon...

Exercise 30 minutes a day

Exercising 30-60 minutes a day depending on age is also a way to help your baby stay healthy, active and have the ability to create antibodies to fight harmful agents. Exercise not only helps the baby to be healthy but also helps the baby's spirit to be happier and more comfortable.
With 9 ways to increase children's resistance in winter, the above are the best ways to help protect your baby from disease-causing agents caused by the weather. Besides, parents must also remember to keep their children's body warm, limit their children to soak for too long in the water or stand under the cold for a long time.

Source: Collector